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  • Our Center
    • Our Mission
    • Our Team
    • Testimonials
    • Gallery
    • Gift Certificates
  • Acupuncture
    • Introduction
    • Your First Visit
    • Acupuncture & Fertility
    • Acupuncture & IVF Studies
    • Other Health Conditions We Treat
    • Treatment Philosophy
    • Acupuncture Q & A
    • Patient Forms
    • Gift Certificates
  • Therapy
    • Individual, Couples, and Family Tele-Therapy
    • Therapeutic and Mindful Groups
    • Individual & Couples Infertility Therapy
    • Therapy Fees and Insurances
  • Massage
    • Health Benefits of Massage Therapy
    • Menu of Services
    • Gift Certificates
  • Yoga
    • Yoga Introduction
    • Meet Our Yoga Instructors
    • Yoga Class Scheduling
      • Intro to the “Tools of Yoga” Class
      • Learn the Tools of Yoga Class
      • Yoga Drop-In Class
  • Blog
  • Contact

Tag Archives: fear

Treating Chronic Fear with Meditation

MeditationBy Jon Posner, L.Ac.May 7, 2019

The stronger the link between the Amygdala and the Pre-frontal Cortex the less individuals respond strongly to the emotional sensory input. Mindfulness meditation helps strengthen that link.

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