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The Center for Mindful Health & Acupuncture
Balance for Life
The Center for Mindful Health & AcupunctureThe Center for Mindful Health & Acupuncture
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  • Our Center
    • Our Mission
    • Our Team
    • Testimonials
    • Gallery
    • Gift Certificates
  • Acupuncture
    • Introduction
    • Your First Visit
    • Acupuncture & Fertility
    • Acupuncture & IVF Studies
    • Other Health Conditions We Treat
    • Treatment Philosophy
    • Acupuncture Q & A
    • Patient Forms
    • Gift Certificates
  • Therapy
    • Individual, Couples, and Family Tele-Therapy
    • Therapeutic and Mindful Groups
    • Individual & Couples Infertility Therapy
    • Therapy Fees and Insurances
  • Massage
    • Health Benefits of Massage Therapy
    • Menu of Services
    • Gift Certificates
  • Yoga
    • Yoga Introduction
    • Meet Our Yoga Instructors
    • Yoga Class Scheduling
      • Intro to the “Tools of Yoga” Class
      • Learn the Tools of Yoga Class
      • Yoga Drop-In Class
  • Blog
  • Contact

Category Archives: Meditation

Thoughts About Balance – For A Healthier & Happier Life

MeditationBy Jon Posner, L.Ac.July 16, 2019

The following thoughts have been inspired by reading the fictional novels – “Breakfast with Buddha, and Lunch with Buddha written by my favorite author Roland Merullo. Native Americans made few lasting architectural masterpieces (although I have been told Cliff Dwellings are pretty incredible), they made no great libraries, had no in-depth modern scientific knowledge of…

Treating Chronic Fear with Meditation

MeditationBy Jon Posner, L.Ac.May 7, 2019

The stronger the link between the Amygdala and the Pre-frontal Cortex the less individuals respond strongly to the emotional sensory input. Mindfulness meditation helps strengthen that link.

Benefits of Meditating in a Group Setting

MeditationBy Jon Posner, L.Ac.May 7, 20191 Comment

Learning about and practicing meditation with other people in a peaceful group setting can have a positive impact on our mental and emotional health.

Training The Puppy: How Mindful Meditation Stops The Mind From Wandering

MeditationBy Jon Posner, L.Ac.May 7, 2019

For many of us our minds tend to wander frequently throughout the day and jump from one thing to another. This makes it challenging to meditate and fix our mind on only our breathing. However, the good news is, the more we practice the easier it is.

Man meditating

What’s the Difference Between Mindful Meditation & Other Types of Meditation?

MeditationBy Jon Posner, L.Ac.May 3, 2019

Mindfulness Meditation is a form of secular meditation. There are many other styles or types of meditation, most of which have been practiced for thousands of years in one form or another.

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