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ONLINE TRAUMA SENSITIVE MINDFUL MEDITATION FOR STRESSFUL TIMES

This online class is designed to increase resilience and help decrease the negative stressful emotional and physical effects of this pandemic. Book a class or a specially discounted multi-class package now »

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ONLINE THERAPY SESSIONS

Teletherapy for Individuals, Couples, and Families with Lori Posner, MS, LMFT. Learn more »

First Responder

FREE ONLINE TRAUMA SENSITIVE MINDFUL MEDITATION CLASSES FOR FIRST RESPONDERS

On Line Specially Designed Trauma Sensitive Mindful Meditation for First Responders & Front Line Healthcare Workers For Resiliency. Book a class now »

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“If we want to act wisely in the world, the first step is to learn to quiet the mind. If our actions are born from grasping or fear, they will perpetuate the problems. Only when our own minds and hearts are peaceful can we expect peace to come through the actions we take. When we react to insecurity with fear we worsen the problem—we create a frightened society. Instead we can use courage and compassion to respond calmly, with both prudent action and a fearless heart.”

— Jon Kabat-Zinn

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Conditions We Treat

  • Infertility
  • Concussions & Post Concussion Syndrome
  • Pain From Injuries
  • Pain From Repetitive Motion and/or Stress
  • Sciatica
  • Carpal Tunnel
  • Migraine Headaches
  • Menstrual Irregularities and Pain
  • Menopausal Discomfort
  • Stress
  • Anxiety
  • Depression
  • Constipation & Diarrhea
  • IBS
  • Bells Palsy
  • Nervousness
  • Digestive Disorders
  • Insomnia