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ONLINE TRAUMA SENSITIVE MINDFUL MEDITATION FOR STRESSFUL TIMES

This online class is designed to increase resilience and help decrease the negative stressful emotional and physical effects of this pandemic. Book a class or a specially discounted multi-class package now »

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ONLINE THERAPY SESSIONS

Teletherapy for Individuals, Couples, and Families with Lori Posner, MS, LMFT. Learn more »

First Responder

FREE ONLINE TRAUMA SENSITIVE MINDFUL MEDITATION CLASSES FOR FIRST RESPONDERS

On Line Specially Designed Trauma Sensitive Mindful Meditation for First Responders & Front Line Healthcare Workers For Resiliency. Book a class now »

Finding Balance In Uncertain Times

During these scary and uncertain times our new mission is to assist with and urge all of our past and present patients and clients and all others in our Community, State and Nation to embody a sense of Calmness, Clarity and Compassion to all of our friends, family and neighbors.

For those reasons and since we cannot currently help in-person, we are now offering low priced On Line Live Trauma Sensitive Meditation classes for individuals and Specially Designed FREE Trauma Sensitive classes for First Responder’s and Front Line Healthcare Professionals. Individuals, First Responder’s and Healthcare Workers can schedule for classes now and will receive a link via email confirmation. If you have any questions or if you are a Hospital Administrator and would like to arrange for private group classes for members of your healthcare team you can call us at 856-751-8908 to discuss special arrangements.

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“If we want to act wisely in the world, the first step is to learn to quiet the mind. If our actions are born from grasping or fear, they will perpetuate the problems. Only when our own minds and hearts are peaceful can we expect peace to come through the actions we take. When we react to insecurity with fear we worsen the problem—we create a frightened society. Instead we can use courage and compassion to respond calmly, with both prudent action and a fearless heart.”

— Jon Kabat-Zinn

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Conditions We Treat

  • Infertility
  • Concussions & Post Concussion Syndrome
  • Pain From Injuries
  • Pain From Repetitive Motion and/or Stress
  • Sciatica
  • Carpal Tunnel
  • Migraine Headaches
  • Menstrual Irregularities and Pain
  • Menopausal Discomfort
  • Stress
  • Anxiety
  • Depression
  • Constipation & Diarrhea
  • IBS
  • Bells Palsy
  • Nervousness
  • Digestive Disorders
  • Insomnia