The stronger the link between the Amygdala and the Pre-frontal Cortex the less individuals respond strongly to the emotional sensory input. Mindfulness meditation helps strengthen that link.
Learning about and practicing meditation with other people in a peaceful group setting can have a positive impact on our mental and emotional health.
For many of us our minds tend to wander frequently throughout the day and jump from one thing to another. This makes it challenging to meditate and fix our mind on only our breathing. However, the good news is, the more we practice the easier it is.