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  • Our Center
    • Our Mission
    • Our Team
    • Testimonials
    • Gallery
    • Gift Certificates
  • Acupuncture
    • Introduction
    • Your First Visit
    • Acupuncture & Fertility
    • Acupuncture & IVF Studies
    • Other Health Conditions We Treat
    • Treatment Philosophy
    • Acupuncture Q & A
    • Patient Forms
    • Gift Certificates
  • Therapy
    • Individual, Couples, and Family Tele-Therapy
    • Therapeutic and Mindful Groups
    • Individual & Couples Infertility Therapy
    • Therapy Fees and Insurances
  • Massage
    • Health Benefits of Massage Therapy
    • Menu of Services
    • Gift Certificates
  • Yoga
    • Yoga Introduction
    • Meet Our Yoga Instructors
    • Yoga Class Scheduling
      • Intro to the “Tools of Yoga” Class
      • Learn the Tools of Yoga Class
      • Yoga Drop-In Class
  • Blog
  • Contact

Tag Archives: breath

Training The Puppy: How Mindful Meditation Stops The Mind From Wandering

MeditationBy Jon Posner, L.Ac.May 7, 2019

For many of us our minds tend to wander frequently throughout the day and jump from one thing to another. This makes it challenging to meditate and fix our mind on only our breathing. However, the good news is, the more we practice the easier it is.

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