We require a debit card, credit card or pay-pal to hold a spot in any class or to pay in advance on-line. Drop-in attendance is welcome but class size is limited to twelve participants, therefore we recommend checking our on-line calendar in advance and reserving a spot whenever possible. Payment may also be made in-person before each class begins by debit or credit card. We do not issue refunds for pre-paid classes that are not attended but you can drop in or reserve any other class that has an opening without any additional cost.
If you are more than 5 minutes late for a class in this meditation Special Program, please help yourself to a refreshment while waiting in our reception area. We will come out to get you as soon as it is the right time to take break in the class. If we are already in a short meditation it may be a little while before we are able to interrupt the class. So it is very important to be on time for all special programs and to call us in advance and leave a message, if you know you are going to be a few minutes late.
When you are in our Mindfulness Room meditation can be done in a chair or seated on yoga blankets, meditation “Back Jack” or cushion.
Many people report feeling relaxed, calm, or peaceful during and after meditation practice. Occasionally, when we unplug from the usual distractions of our busy day, we can sometimes become more aware of anxiety or other unpleasant thoughts and emotions during and after meditating. That is one of the reasons why at our center we have a licensed therapist available for consultation.