This program is unique because of its special emphasis on the thoughts, emotions and experiences exclusive to anyone going through the fertility journey. During the eight weeks you will learn and practice methods for coping with the chronic stress of infertility. Including breath centered relaxation techniques and therapeutically designed guided meditations of various lengths. Sharing & Support from being in a group will decrease feelings of isolation and give rise to a sense of hope for the future.
A six week Introductory course in Meditation. Are you interested in meditation and its benefits, but find it confusing and think it is something difficult? In this course we will get it all sorted out, and help find the right practice just for you. You will come away with everything you need to make meditation a meaningful and transformative part of your life.
We’re here to answer any questions you may have about our center and the services that we offer. Please call us at 856‑751‑8908.